Welcome to the Katrina Fowler Acupuncture Blog!

Explore Our Latest Tips and Insights

Discover valuable information on holistic healing, acupuncture treatments, stress reduction, and injury recovery through our blog posts. We aim to provide you with helpful tips to support your well-being journey.

How TCM Can Help with Women’s Health Issues

Women’s health encompasses a wide range of issues, from menstrual irregularities and fertility challenges to menopausal symptoms and emotional well-being. Traditional Chinese Medicine (TCM), which includes acupuncture, herbal medicine, and lifestyle recommendations, offers holistic approaches to support women through various stages of life. Here’s how TCM can address some common women’s health concerns:

 

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Food Therapy: Damp and Phlegm

In Chinese medicine, the concepts of dampness and phlegm are fundamental to understanding the body’s health and balance. Dampness and phlegm are considered pathogenic factors that can obstruct the flow of Qi (vital energy) and lead to various health issues.

Dampness

Dampness is characterized by a feeling of heaviness and sluggishness. It can manifest in symptoms such as:

- Feeling of heaviness in the body
- Swelling and edema
- Digestive issues like bloating and loose stools
- Lethargy and fatigue
- Sticky or greasy tongue coating

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Stay Tuned for More Insights!

Check back occasionally for new blog posts with valuable tips and information. Your well-being journey starts here.